Poached Lobster with Vegetable Macedonia
Poached Lobster with Vegetable Macedonia
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Alain Ducasse— The lobster must of course be alive, its claws firmly closed with elastic bands. After plunging it in boiling water, keep the lid on the cooking pot to avoid splashes. Paule Neyrat— The flesh of the lobster is particularly low in fat but rich in protein. The vegetables are low in calories but full of vitamins and dressed with a yogurt sauce. This is a luxury dish but one that's really low in fat.

    Ingredients

    • 2 carrots with tops
    • 3 turnips with tops
    • 2 handfuls of French beans
    • a handful of fresh peas
    • 1 3/4 cups of white wine
    • 10 black peppercorns
    • a 1 1/2-pound lobster
    • 2 scallions
    • 1/2 cup Greek-style yogurt
    • an unwaxed lemon
    • a pinch of Piment d'Espelette or hot paprika
    • salt
    • freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 349 % Daily Value *
    • Total Fat: 5 g 7.68%
    • Saturated Fat: 1 g 4.06%
    • Trans Fat: 0 g %
    • Cholesterol: 216 mg 72.01%
    • Sodium: 793 mg 33.05%
    • Calcium: 357 mg 35.69%
    • Potassium: 1343 mg 38.37%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 12 g 49.33%
    • Sugar: 9 g
    • Protein: 36 g
    • Alcohol: 11 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 378.09%
    • Vitamin C 58.44%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat4
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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