Poached Halibut in San Marzano Tomato Sauce with Olives (Paleo, GF)
Poached Halibut in San Marzano Tomato Sauce with Olives (Paleo, GF)
  • prep: 10 min
  • cook: 27 min
  • total: 37 min
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  • servings:
  • Summary

    This Poached Halibut in San Marzano Tomato Sauce with Olives is a healthy taste of Italy in a wintery bowl!

    Ingredients

    • 2 tsp olive oil
    • a scant 1 cup of diced yellow onion (this was one onion for me)
    • 1/4 cup diced shallots (this was 2 medium shallots for me)
    • 1/8 tsp red pepper flakes
    • 1 cup chicken stock
    • 3 Tbs lemon juice
    • one (28 oz can) San Marzano tomatoes (with juices)
    • ¼ tsp salt
    • ¼ tsp ground black pepper
    • 1 tsp basil
    • 1 tsp herbs de provence , divided
    • 1 lb halibut , cut into 1 1/2-inch pieces
    • 1/2 cup of pitted kalamata olives that have been quartered lengthwise
    • 1 tsp dried marjoram

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 369 % Daily Value *
    • Total Fat: 11 g 16.36%
    • Saturated Fat: 2 g 12.28%
    • Trans Fat: 0 g %
    • Cholesterol: 173 mg 57.81%
    • Sodium: 1380 mg 57.52%
    • Calcium: 54 mg 5.41%
    • Potassium: 1198 mg 34.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.74%
    • Sugar: 1 g
    • Protein: 63 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.97%
    • Vitamin C 3.11%
    • Vitamin D 108.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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