Poached Halibut in Lemon-Thyme Broth
Poached Halibut in Lemon-Thyme Broth
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Cooking halibut in lemon-and-thyme-infused broth imparts a delicate taste. The poaching liquid is delicious, too, so serve this dish with a spoon.

    Ingredients

    • 3 lemons
    • 3 1/2 cups homemade or low-sodium store-bought chicken stock
    • 3 garlic cloves
    • 8 sprigs fresh thyme
    • 10 whole black peppercorns
    • 4 halibut fillets (6 ounces each), without skin
    • Coarse salt
    • Extra-virgin olive oil, for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 574 % Daily Value *
    • Total Fat: 8 g 12.59%
    • Saturated Fat: 2 g 9.01%
    • Trans Fat: 0 g %
    • Cholesterol: 300 mg 99.95%
    • Sodium: 539 mg 22.48%
    • Calcium: 66 mg 6.63%
    • Potassium: 2700 mg 77.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.82%
    • Sugar: 1 g
    • Protein: 115 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.76%
    • Vitamin C 13.96%
    • Vitamin D 290.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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