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Poached Figs with Fresh Ricotta Cheese
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Dried figs are poached in a citrusy syrup and served with a dollop of fresh ricotta and a sprinkling of cinnamon.
Ingredients
- 1/2 cup sugar
- 1/2 cup good-quality honey
- 4 strips orange peel (each 3 inches long), plus 2 teaspoons finely grated orange zest
- 24 dried Black Mission figs (about 6 ounces)
- 1 cup, fresh ricotta cheese
- 1/2 teaspoon ground cinnamon
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 415 % Daily Value *
- Total Fat: 8 g 12.38%
- Saturated Fat: 5 g 25.71%
- Trans Fat: 0 g %
- Cholesterol: 32 mg 10.54%
- Sodium: 54 mg 2.26%
- Calcium: 197 mg 19.7%
- Potassium: 69 mg 1.96%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 82 g %
- Dietary Fiber: 6 g 22.37%
- Sugar: 71 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.62%
- Vitamin C 2.28%
- Vitamin D 1.55%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
