Poached Eggs with Chunky Tomato Sauce
Poached Eggs with Chunky Tomato Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This is a light, satisfying meal that works at any time of day.

    Ingredients

    • 2 tablespoons olive oil
    • One 6-ounce onion, peeled and finely chopped (about 1 cup)
    • 4 cloves garlic, peeled and minced
    • 2 tablespoons fresh oregano, coarsely chopped
    • One 28-ounce can peeled Italian plum tomatoes
    • Salt and freshly ground pepper, to taste
    • 1 tablespoon white vinegar
    • 8 large eggs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 7 g 11.15%
    • Saturated Fat: 1 g 5.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 25 mg 1.04%
    • Calcium: 266 mg 26.6%
    • Potassium: 618 mg 17.64%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 3 g 13.77%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.26%
    • Vitamin C 77.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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