Poached Eggs in Tomato Sauce With Chickpeas and Feta
Poached Eggs in Tomato Sauce With Chickpeas and Feta
  • prep: 30 min
  • cook: 35 min
  • total: 1 hr 5 min
Print Save
  • servings:
  • Summary

    Popular in Israel, this shakshuka works for breakfast, lunch, or dinner.

    Ingredients

    • 1/4 cup olive oil
    • 1 medium onion, finely chopped
    • 4 garlic cloves, coarsely chopped
    • 2 jalapeños, seeded, finely chopped
    • 1 15-ounce can chickpeas, drained
    • 2 teaspoons Hungarian sweet paprika
    • 1 teaspoon ground cumin
    • 1 28-ounce can whole peeled tomatoes, crushed by hand, juices reserved
    • Kosher salt and freshly ground black pepper
    • 1 cup coarsely crumbled feta
    • 8 large eggs
    • 1 tablespoon chopped flat-leaf parsley
    • 1 tablespoon chopped fresh cilantro
    • Warm pita bread

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 445 % Daily Value *
    • Total Fat: 23 g 35.16%
    • Saturated Fat: 7 g 34.6%
    • Trans Fat: 0 g %
    • Cholesterol: 172 mg 57.31%
    • Sodium: 782 mg 32.6%
    • Calcium: 295 mg 29.55%
    • Potassium: 573 mg 16.37%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 9 g 37.14%
    • Sugar: 5 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 25.77%
    • Vitamin C 35.78%
    • Vitamin D 2.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE