Poached Eggs and Smoked Salmon with Dill Bearnaise
Poached Eggs and Smoked Salmon with Dill Bearnaise
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This is a variation on traditional Eggs Benedict. Toast Crumpets or English muffins, with the cut side up, under the broiler for two to three minutes.

    Ingredients

    • 2 tablespoons white-wine vinegar
    • 2 tablespoons dry white wine
    • 5 whole black peppercorns
    • 1 shallot, minced
    • 3 large egg yolks
    • 12 tablespoons (1 1/2 sticks) unsalted butter, cut in pieces
    • Salt
    • 8 large eggs
    • 1 tablespoon finely snipped fresh dill, plus more for garnish
    • 8 ounces smoked salmon, thinly sliced
    • 4 Crumpets, or English muffins, split in half, toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 380 % Daily Value *
    • Total Fat: 37 g 56.89%
    • Saturated Fat: 22 g 110.04%
    • Trans Fat: 1 g %
    • Cholesterol: 105 mg 34.87%
    • Sodium: 386 mg 16.1%
    • Calcium: 18 mg 1.83%
    • Potassium: 124 mg 3.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.33%
    • Sugar: 0 g
    • Protein: 11 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.49%
    • Vitamin C 0.53%
    • Vitamin D 97.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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