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  • Summary

    This recipe comes from Martha's latest book "One Pot: 120+ Easy Meals from Your Skillet, Slow Cooker, Stockpot, and More."

    Ingredients

    • 3 cups low-sodium chicken broth
    • 1/2 medium red onion, very thinly sliced
    • 2 cups cherry tomatoes, cut in half lengthwise, divided
    • 1/2 pound small potatoes, preferably fingerling and purple, sliced into 1/4-inch rounds
    • 3 sprigs basil, plus leaves for garnish
    • 1/4 teaspoon red-pepper flakes
    • Coarse salt and freshly ground pepper
    • 4 skinless cod fillets (4 ounces each)
    • 4 ounces snap peas, trimmed and thinly sliced on the bias
    • 1 teaspoon fresh lemon juice, plus 4 lemon wedges, for serving
    • Extra-virgin olive oil, for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 3 g 4.7%
    • Saturated Fat: 1 g 3.2%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 26.88%
    • Sodium: 202 mg 8.43%
    • Calcium: 104 mg 10.4%
    • Potassium: 1088 mg 31.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 11.63%
    • Sugar: 3 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.97%
    • Vitamin C 49.89%
    • Vitamin D 222.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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