Poached Chicken with Grainy Mustard Sauce
Poached Chicken with Grainy Mustard Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Grainy mustard is spooned over poached chicken with apricots and pineapple. Per serving: 318 calories, 3 g fat, 53 g cholesterol, 21 g carbohydrate, 377 mg sodium, 32 g protein, 4 g dietary fiber.

    Ingredients

    • 4 skinless chicken breast halves, bone in
    • 2 carrots, scrubbed
    • 2 small onions, peeled and cut in half
    • 2 celery stalks, cut into 3-inch pieces
    • 1 dried bay leaf
    • 10 sprigs fresh flat-leaf parsley
    • 1 cup dry white wine
    • 1 tablespoon whole black peppercorns
    • 3/4 cup dried apricots
    • 2 cups fresh pineapple, in 1-inch cubes
    • Salt and freshly ground pepper
    • 1/2 teaspoon chopped fresh tarragon
    • 1 teaspoon grainy mustard
    • 1/4 pound baby lettuce, such as mache

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 3 g 5.35%
    • Saturated Fat: 1 g 3.48%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.71%
    • Sodium: 166 mg 6.91%
    • Calcium: 71 mg 7.11%
    • Potassium: 740 mg 21.15%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 13.36%
    • Sugar: 7 g
    • Protein: 28 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 267.41%
    • Vitamin C 28.9%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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