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Poached Chicken with Bok Choy in Ginger Broth
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Mushrooms and bok choy are full of antioxidants. Along with scallions, dill, ginger, and chiles, they give this soup its nuanced taste.
Ingredients
- 4 1/2 cups homemade or store-bought low-sodium chicken stock
- 2 cups water
- 1 piece (1 1/2 inches) fresh ginger, sliced
- 1 cup sliced scallions, plus more for garnish
- 1 Thai chile or other hot chile, chopped, plus 1, sliced, for garnish
- 1 bunch fresh dill
- 6 ounces shiitake mushrooms, caps sliced 1/4 inch thick, stems reserved
- 1 split boneless, skinless chicken breast (1 pound)
- 2 heads baby bok choy, or 1 head regular, quartered into wedges
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 281 % Daily Value *
- Total Fat: 3 g 5.25%
- Saturated Fat: 1 g 3.63%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.59%
- Sodium: 222 mg 9.23%
- Calcium: 32 mg 3.2%
- Potassium: 1102 mg 31.47%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 6 g 22.09%
- Sugar: 3 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.74%
- Vitamin C 10.35%
- Vitamin D 16.66%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables7
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
