• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Set out accompaniments, such as bread, cream cheese, cucumbers, radishes, beets, and cornichons to serve with the chicken. It's an ideal meal on a weekend afternoon.

    Ingredients

    • 4 bone-in, skin-on chicken breasts
    • 1/2 cup dry white wine, such as Sauvignon Blanc
    • 4 sprigs thyme
    • Coarse salt and pepper
    • 1/3 cup buttermilk
    • 3 tablespoons nonfat plain Greek yogurt
    • 1/4 cup extra-virgin olive oil
    • 1/4 cup coarsely chopped fresh basil leaves
    • Bread, crudites, and pickles

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 18 g 28.35%
    • Saturated Fat: 4 g 19.78%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.8%
    • Sodium: 87 mg 3.61%
    • Calcium: 36 mg 3.59%
    • Potassium: 248 mg 7.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.99%
    • Sugar: 1 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.12%
    • Vitamin C 5.01%
    • Vitamin D 3.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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