Poached-Chicken Salad with Thinly Sliced Vegetables
Poached-Chicken Salad with Thinly Sliced Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Chicken, poached in white wine with fennel, mingles with tender lettuce, baby turnips, carrots, and a touch of apple. Fresh tarragon lends a sweet, herbaceous flavor.

    Ingredients

    • 4 cups water
    • 3 cups dry white wine
    • 3 bone-in chicken breasts (8 ounces each), skin on
    • fennel fronds (from 1 bulb)
    • 5 sprigs tarragon
    • 2 tablespoons coarse salt
    • 2 tablespoons whole coriander seeds (optional)
    • 5 whole black peppercorns (optional)
    • 1/4 cup extra-virgin olive oil
    • 3 tablespoons white-wine vinegar, preferably tarragon
    • Coarse salt and freshly ground pepper
    • 2 heads Boston or other butterhead lettuce, leaves separated and torn
    • 3 medium carrots, peeled into ribbons
    • 8 baby turnips, peeled and very thinly sliced
    • 1 medium fennel bulb, trimmed, cored and very thinly sliced
    • 1 small apple, cored and cut into matchsticks
    • 1/4 cup fresh tarragon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 558 % Daily Value *
    • Total Fat: 28 g 42.96%
    • Saturated Fat: 7 g 32.74%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.24%
    • Sodium: 2096 mg 87.31%
    • Calcium: 146 mg 14.59%
    • Potassium: 1031 mg 29.47%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 13.99%
    • Sugar: 4 g
    • Protein: 42 g
    • Alcohol: 12 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 32.6%
    • Vitamin C 19.53%
    • Vitamin D 7.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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