Poached Chicken, Pear, and Walnut Salad

Poached Chicken, Pear, and Walnut Salad
Poached Chicken, Pear, and Walnut Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This rendition of a Waldorf salad is lighter and crisper, featuring bitter escarole leaves, creamy shaved Pecorino Romano, and Bosc pear slices.

    Ingredients

    • 1 carrot, cut into thirds
    • 1 stalk celery, cut into thirds
    • 1 clove garlic
    • Coarse salt and freshly ground pepper
    • 2 8-oz boneless, skinless chicken breast halves
    • 2 tablespoons red wine vinegar
    • 1/4 cup extra-virgin olive oil
    • 4 large escarole leaves, torn
    • 1 Bosc pear, sliced
    • 1 shallot, thinly sliced
    • 1/2 cup toasted walnuts, coarsely chopped
    • 3 tablespoons (1/2 oz) shaved Pecorino Romano

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 26 g 39.27%
    • Saturated Fat: 4 g 18.75%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.82%
    • Sodium: 152 mg 6.34%
    • Calcium: 106 mg 10.58%
    • Potassium: 375 mg 10.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 8.43%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 228.16%
    • Vitamin C 10.16%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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