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Poached Chicken, Pear, and Walnut Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This rendition of a Waldorf salad is lighter and crisper, featuring bitter escarole leaves, creamy shaved Pecorino Romano, and Bosc pear slices.
Ingredients
- 1 carrot, cut into thirds
- 1 stalk celery, cut into thirds
- 1 clove garlic
- Coarse salt and freshly ground pepper
- 2 8-oz boneless, skinless chicken breast halves
- 2 tablespoons red wine vinegar
- 1/4 cup extra-virgin olive oil
- 4 large escarole leaves, torn
- 1 Bosc pear, sliced
- 1 shallot, thinly sliced
- 1/2 cup toasted walnuts, coarsely chopped
- 3 tablespoons (1/2 oz) shaved Pecorino Romano
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 293 % Daily Value *
- Total Fat: 26 g 39.27%
- Saturated Fat: 4 g 18.75%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.82%
- Sodium: 152 mg 6.34%
- Calcium: 106 mg 10.58%
- Potassium: 375 mg 10.72%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 8.43%
- Sugar: 3 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 228.16%
- Vitamin C 10.16%
- Vitamin D 0.04%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
