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Poached-Chicken Cups with Ginger-Scallion Oil
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Carrots pull double duty here -- they go into the poaching liquid for the chicken, and they're tossed with rice vinegar to make a crunchy topping for the lettuce cups.
Ingredients
- 2 bone-in, skin-on chicken-breast halves (1 3/4 pounds total)
- Kosher salt and freshly ground pepper
- 1/4 cup minced ginger (from a 4-inch piece)
- 1/2 cup thinly sliced scallions, white and light-green parts only, plus separated scallion tops (from a 4-ounce bunch)
- 1 carrot, peeled and chopped, plus 2 cups carrot ribbons cut with a Y-peeler (from 3 carrots)
- 1/3 cup safflower oil
- 1 tablespoon rice-wine vinegar
- Bibb-lettuce leaves, chopped roasted peanuts, and cilantro sprigs, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 484 % Daily Value *
- Total Fat: 25 g 37.78%
- Saturated Fat: 3 g 14.99%
- Trans Fat: 0 g %
- Cholesterol: 166 mg 55.19%
- Sodium: 194 mg 8.1%
- Calcium: 42 mg 4.23%
- Potassium: 930 mg 26.58%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 1 g 5.63%
- Sugar: 7 g
- Protein: 52 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 13 g
- Vitamin A 110.77%
- Vitamin C 7.05%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
