Poached Chicken Breasts and Chicken Broth
Poached Chicken Breasts and Chicken Broth
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    With this method of cooking, you get tender and moist chicken as well as a tasty broth, which you can use in a variety of dishes.

    Ingredients

    • 4 1/2 to 5 pounds (about 6) chicken breasts, bone-in, skin-on
    • 1 onion, cut into 8 wedges
    • 2 carrots, quartered crosswise
    • 2 celery, quartered crosswise
    • 2 dried bay leaves
    • 3 garlic cloves
    • 6 sprigs parsley
    • 3 sprigs fresh thyme or 1/4 teaspoon dried

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 508 % Daily Value *
    • Total Fat: 26 g 40.56%
    • Saturated Fat: 8 g 37.76%
    • Trans Fat: 0 g %
    • Cholesterol: 181 mg 60.48%
    • Sodium: 223 mg 9.28%
    • Calcium: 58 mg 5.83%
    • Potassium: 812 mg 23.21%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.69%
    • Sugar: 2 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 118.71%
    • Vitamin C 11.34%
    • Vitamin D 11.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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