Nutrition
My Cookbooks
E-COOKBOOKS
Po-Tacos
- prep: 10 min
- cook: 1 hr
- total: 1 hr 10 min
Print
SaveIngredients
- 4 sweet or russet potatoes
- pesto, greek yogurt and manchego cheese
- chicken chili with cheddar cheese
- refried beans, sour cream, and salsa
- chicken with bbq sauce
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162 % Daily Value *
- Total Fat: 1 g 1.78%
- Saturated Fat: 0 g 0.76%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.44%
- Sodium: 743 mg 30.98%
- Calcium: 56 mg 5.64%
- Potassium: 1007 mg 28.78%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 4 g 17.54%
- Sugar: 7 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 14.05%
- Vitamin C 49.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq