Plum, Raspberry, and Tarragon Soup
Plum, Raspberry, and Tarragon Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Chilled fruit soup -- a combination of sweet plums, fresh raspberries, tarragon, white wine, and triple sec -- is a perfect foil to warm weather.

    Ingredients

    • 1 1/2 pounds (about 6) ripe red plums, plus 1 plum, skin on and cut into 1/4-inch dice for garnish
    • 6 ounces raspberries, plus more for garnish
    • 1 cup white wine
    • 6 tablespoons sugar
    • 3 sprigs tarragon, plus more for garnish
    • 2 tablespoons triple sec, Cointreau, or Grand Marnier (optional)
    • 1/4 cup water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 200 % Daily Value *
    • Total Fat: 1 g 1.26%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.19%
    • Calcium: 45 mg 4.48%
    • Potassium: 349 mg 9.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 5 g 20.55%
    • Sugar: 37 g
    • Protein: 2 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.74%
    • Vitamin C 44.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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