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Plum Jam
- prep: 20 min
- cook: 0 hr
- total: 20 min
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The skins from stone fruit will contribute color and flavor to the jam. But for a smoother mixture, you can lift the skins out of the cooked jam with a fork.
Ingredients
- 3 pounds plums, pitted
- 1 1/2 pounds sugar (3 1/3 cups)
- Coarse salt
- 2 tablespoons fresh lemon juice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 445 % Daily Value *
- Total Fat: 1 g 1.17%
- Saturated Fat: 0 g 0.16%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 16 mg 1.63%
- Potassium: 427 mg 12.21%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 127 g %
- Dietary Fiber: 4 g 15.18%
- Sugar: 123 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 18.78%
- Vitamin C 43.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs6
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
