Plantain chips & salsa

  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Baked plantains turned into chips with a tropical inspired salsa.

    Ingredients

    • 1 green plantain, sliced thin on the diagonal
    • 2 tablespoons coconut oil, melted
    • kosher salt
    • 1/2 green pepper, diced
    • 1/2 red pepper, diced
    • 2 small chili peppers, diced
    • 1 kiwi, diced
    • 1/2 orange, chopped
    • 1 tablespoon cilantro, minced
    • 1/2 tablespoon mint, minced
    • juice of 1/2 a lime

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 280 % Daily Value *
    • Total Fat: 15 g 23.42%
    • Saturated Fat: 12 g 60.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1016 mg 42.33%
    • Calcium: 135 mg 13.46%
    • Potassium: 505 mg 14.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 14.78%
    • Sugar: 22 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 109.83%
    • Vitamin C 390.6%
    • Vitamin D 4.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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