• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Plantain pancakes – These are ultimate comfort food made from plantains and a few other ingredients. They are very light and tender almost like the French crepes. However, the process involved in making these pancakes are not as intimidating as that of the French crepes.

    Ingredients

    • 1 Plantain (large ripe or overripe)
    • 2 Eggs
    • 1/4 Cup Flour
    • 1 Tbsp butter (or oil)
    • 1/4 Tsp nutmeg
    • 1/4 Tsp baking powder
    • 2 Tbsp Milk (about 2 to 4 Tbsp milk)
    • 1/8 Tsp Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 5 g 7.48%
    • Saturated Fat: 3 g 14.52%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.98%
    • Sodium: 189 mg 7.89%
    • Calcium: 23 mg 2.35%
    • Potassium: 62 mg 1.76%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 1.24%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.96%
    • Vitamin C 0.01%
    • Vitamin D 1.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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