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Plant Protein Caesar Salad Tacos
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Two of my favorite dishes collide, Caesar salad with crunchy tacos! This vegetarian meal is hearty, packed with plant protein from chickpeas, quinoa & seeds.
Ingredients
- 8 cups chopped kale, washed, dried, and massaged
- 1 15-oz can chickpeas, drained and rinsed
- 1/2 cup roasted sunflower seeds
- 1 cup pre-cooked quinoa
- 1/2 cup Caesar dressing
- 1 large avocado, peeled, pitted and chopped
- 1 cup chopped tomatoes
- 8 taco shells
- garnish: Parmesean cheese, if desired
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1943 % Daily Value *
- Total Fat: 126 g 193.46%
- Saturated Fat: 28 g 138.4%
- Trans Fat: 1 g %
- Cholesterol: 104 mg 34.51%
- Sodium: 2563 mg 106.78%
- Calcium: 1711 mg 171.07%
- Potassium: 3354 mg 95.84%
- Magnesium: 0 mg 0%
- Iron: 17 mg 95.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 141 g %
- Dietary Fiber: 43 g 170.12%
- Sugar: 25 g
- Protein: 76 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 5 g
- Omega 6 Fatty Acid: 31 g
- Vitamin A 2901.1%
- Vitamin C 752.85%
- Vitamin D 5.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat22
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables13
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total9 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total6 oz-eq
