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Pizzeria Salad Wrap
- prep: 3 min
- cook: 3 min
- total: 6 min
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A Pizzeria Salad Wrap is a pepperoni pizza meets your favorite Italian salad in wrap form. Basically it’s your family’s new favorite quick and easy meal!
Ingredients
- 4 Flatout Flatbreads
- ½ cup pizza sauce
- 1 cup shredded mozzarella cheese
- 20-30 pepperoni slices
- 6 ounces chopped Romaine lettuce hearts
- 1 ounce shredded red cabbage
- ½ cup shredded carrots
- ¼ cup seeded and diced Roma tomatoes
- 3 Tablespoons Italian dressing
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185 % Daily Value *
- Total Fat: 8 g 12.99%
- Saturated Fat: 4 g 20.19%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.81%
- Sodium: 663 mg 27.64%
- Calcium: 228 mg 22.83%
- Potassium: 303 mg 8.66%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 3 g 13.12%
- Sugar: 12 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 134.01%
- Vitamin C 21.06%
- Vitamin D 0.22%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
