• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 tbsp oil
    • 1 onion, diced
    • 200 g mushrooms, diced (~ 2 1/2 cups when diced) - plus a few slices for topping, if desired
    • 2 bell peppers, diced (I used red and orange)
    • 3 cloves garlic, minced
    • 1 tbsp basil pesto
    • Salt
    • Black pepper
    • 4 large flour tortillas
    • 300 g pizza sauce (~ 1 cup)
    • 125 g grated cheese (~ 1 cup) - I used a mixture of mozzarella and cheddar
    • Fresh basil, to serve (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 224 % Daily Value *
    • Total Fat: 13 g 20.22%
    • Saturated Fat: 6 g 29.39%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.32%
    • Sodium: 1131 mg 47.11%
    • Calcium: 238 mg 23.77%
    • Potassium: 255 mg 7.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 10.62%
    • Sugar: 11 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.38%
    • Vitamin C 6.5%
    • Vitamin D 2.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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