Pizza Muffins

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Mini little muffins stuffed with mozzarella cheese, Parmesan cheese and pepperoni.

    Ingredients

    • ¾ cup whole wheat pastry flour
    • ¾ teaspoon baking powder
    • 1 tablespoon Italian seasoning
    • pinch of salt
    • pinch of red pepper flakes
    • ¾ cup non-fat milk
    • ¼ cup egg substitute or 1 egg, lightly beaten
    • 2 oz shredded mozzarella cheese, lite
    • 2 tbsp. grated Parmesan cheese
    • 1 oz. pepperoni (6 slices, cut into small pieces)
    • ½ cup store-bought pizza sauce (optional for dipping)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 71 % Daily Value *
    • Total Fat: 2 g 3.73%
    • Saturated Fat: 1 g 4.21%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.37%
    • Sodium: 253 mg 10.53%
    • Calcium: 60 mg 5.99%
    • Potassium: 21 mg 0.59%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 5.43%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.21%
    • Vitamin C 0.93%
    • Vitamin D 1.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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