• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 14 oz can of garbanzo beans, rinsed and drained
    • 3 tbsp tahini sesame butter spread
    • 2 tbsp tomato paste
    • 3 tbsp tomato sauce or marinara sauce
    • 2 tsp dried oregano
    • 2 cloves garlic, minced
    • ¼ cup chopped fresh basil (about 10 leaves)
    • 1 tsp salt (plus more to taste if needed)
    • ¼ cup water*

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 13 g 20.52%
    • Saturated Fat: 2 g 10.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1444 mg 60.17%
    • Calcium: 108 mg 10.77%
    • Potassium: 362 mg 10.36%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 14.52%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 29.81%
    • Vitamin C 14.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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