Pizza-Flavored Quinoa Fried
Pizza-Flavored Quinoa Fried "Rice"
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Pizza-Flavored Quinoa Fried “Rice” is crowd-pleasing real-food meal that combines a couple of classic take-out favorites and can be whipped up in less than 10 minutes with a little prep ahead!

    Ingredients

    • 1 cup (130 g) quinoa
    • 1½ tablespoons extra-virgin olive oil
    • 2 tablespoons tomato paste
    • 1 teaspoon dried oregano
    • ¼ teaspoon salt
    • ¼ teaspoon black pepper
    • Slightly scant 2 cups (475 ml) water or low-sodium chicken stock, boiling
    • 1½ tablespoons extra-virgin olive oil, divided
    • 50 g/1¾ oz turkey pepperoni slices, halved
    • 1 medium green bell pepper, de-seeded and diced
    • 1 medium red bell pepper, de-seeded and diced
    • ½ red onion, diced
    • 2 cloves garlic, minced
    • 2 tablespoons black olives, pitted and chopped (for garnish)
    • 1 tablespoon minced red onion (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1725 % Daily Value *
    • Total Fat: 132 g 202.77%
    • Saturated Fat: 51 g 254.11%
    • Trans Fat: 0 g %
    • Cholesterol: 375 mg 125%
    • Sodium: 6930 mg 288.74%
    • Calcium: 40 mg 3.95%
    • Potassium: 393 mg 11.24%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 63.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 4 g 17.08%
    • Sugar: 3 g
    • Protein: 82 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.72%
    • Vitamin C 8.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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