• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 3 thick or 6 thin boneless, skinless chicken breasts
    • 1 cup part skim ricotta cheese
    • 1 egg, lightly beaten
    • 1 cup shredded mozzarella cheese, divided
    • 1/2 cup sliced pepperoni, cut in half
    • 1/3 cup grated or shaved parmesan cheese, divided
    • 1 teaspoon minced garlic
    • 2 tablespoons chopped fresh Italian parsley, divided
    • 1/2 teaspoon salt
    • Fresh ground pepper, to taste
    • 1 cup prepared marinara sauce
    • Pasta of choice, prepared according to package directions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1366 % Daily Value *
    • Total Fat: 37 g 57.57%
    • Saturated Fat: 13 g 65.02%
    • Trans Fat: 0 g %
    • Cholesterol: 144 mg 47.87%
    • Sodium: 1265 mg 52.69%
    • Calcium: 616 mg 61.64%
    • Potassium: 1266 mg 36.17%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 175 g %
    • Dietary Fiber: 21 g 84.85%
    • Sugar: 12 g
    • Protein: 81 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 17.96%
    • Vitamin C 2.74%
    • Vitamin D 6.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total4 oz-eq

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