Pizza Beans

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Pizza beans! A vegetable-forward version of baked ziti in which the pasta is replaced with white beans. The recipe makes a large tray, so it's perfect for leftovers throughout the week.

    Ingredients

    • 2 tbsp olive oil
    • 1 large onion, chopped
    • 2 carrots, peeled and diced
    • salt and red pepper flakes, to taste
    • 2 large garlic cloves, minced
    • ¼ cup white wine
    • 1 bunch curly kale leaves, torn
    • 28 oz canned crushed tomatoes
    • 1 lb dried white beans, cooked until tender
    • ¾ cup vegetable broth
    • ½ lb mozzarella, coarsely grated
    • ⅓ cup grated parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 11 g 17.37%
    • Saturated Fat: 5 g 24.83%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.28%
    • Sodium: 395 mg 16.48%
    • Calcium: 157 mg 15.71%
    • Potassium: 216 mg 6.18%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.56%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.56%
    • Vitamin C 28%
    • Vitamin D 0.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE