Pithya Ladoo / Whole Wheat Ladoo
Pithya Ladoo / Whole Wheat Ladoo
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 Cups Whole Wheat Flour
    • 1/2 Cup Ghee/Clarified butter(Melted)
    • 1/2 Cup Powdered Sugar( Adjust according to your sweet preference)
    • 1 Teaspoon Cardamom powder

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 186 % Daily Value *
    • Total Fat: 8 g 12.71%
    • Saturated Fat: 5 g 24.94%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.78%
    • Sodium: 61 mg 2.54%
    • Calcium: 12 mg 1.2%
    • Potassium: 79 mg 2.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 4 g 14.67%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.73%
    • Vitamin C 0.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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