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Pithya Ladoo / Whole Wheat Ladoo
- prep: 15 min
- cook: 10 min
- total: 25 min
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SaveIngredients
- 2 Cups Whole Wheat Flour
- 1/2 Cup Ghee/Clarified butter(Melted)
- 1/2 Cup Powdered Sugar( Adjust according to your sweet preference)
- 1 Teaspoon Cardamom powder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 186 % Daily Value *
- Total Fat: 8 g 12.71%
- Saturated Fat: 5 g 24.94%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.78%
- Sodium: 61 mg 2.54%
- Calcium: 12 mg 1.2%
- Potassium: 79 mg 2.27%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 4 g 14.67%
- Sugar: 6 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.73%
- Vitamin C 0.06%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
