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Pita Nachos
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- cook: 0 hr
- total: 0 hr
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This after-school snack is inspired by nachos, but it's a bit healthier.
Ingredients
- 1 regular size (6 inch) whole-wheat pita, split in half horizontally and cut into quarters
- 1/3 cup mild salsa, plus more for serving (optional)
- 1/2 cup shredded cheese (2 ounces), such as cheddar or Monterey Jack
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 119 % Daily Value *
- Total Fat: 9 g 13.15%
- Saturated Fat: 5 g 26.9%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.38%
- Sodium: 341 mg 14.21%
- Calcium: 211 mg 21.07%
- Potassium: 23 mg 0.65%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0%
- Sugar: 1 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.98%
- Vitamin C 10.56%
- Vitamin D 1.55%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
