Pita Flatbread with Asparagus and Herbed Cottage Cheese
Pita Flatbread with Asparagus and Herbed Cottage Cheese
  • prep: 15 min
  • cook: 18 min
  • total: 33 min
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  • servings:
  • Summary

    Make your lunch a summertime treat with this easy and filling pita flatbread topped with creamy herbed cottage cheese and fresh, green asparagus.

    Ingredients

    • 2 cups chopped (bite-sized) asparagus
    • 1 teaspoon olive oil
    • 1 cup low-fat cottage cheese
    • 1/2 teaspoon pepper, plus a sprinkle extra for asparagus
    • 1/4 teaspoon salt (more to taste if desired), plus a sprinkle extra for asparagus
    • 1 and 1/3 cup grated sharp provolone, divided
    • 2 tablespoons finely chopped herbs (I recommend a combination of parsley, basil, chives, or dill) – additional for garnish if desired.
    • 3 medium-sized thin whole wheat pitas  (2-ounces each)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 8 g 11.93%
    • Saturated Fat: 4 g 18.38%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.39%
    • Sodium: 444 mg 18.48%
    • Calcium: 248 mg 24.75%
    • Potassium: 323 mg 9.23%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 13.73%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.97%
    • Vitamin C 10.47%
    • Vitamin D 0.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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