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Pistachio-Raisin Crisps
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Our homemade crisps (just like those found in gourmet-food shops) are filled with wholesome ingredients: nuts, seeds, and dried fruit. The result is light in texture yet flavorful and satisfying. The crisps can be stored in an airtight container for up to a week.
Ingredients
- Unsalted butter, softened, for pan
- 1 cup all-purpose flour
- 1 cup unsalted shelled pistachios
- 3/4 cup golden raisins
- 1/4 cup sunflower seeds
- 1/4 cup packed light-brown sugar
- 1/2 teaspoon coarse salt
- 1/4 teaspoon baking soda
- 1 cup whole milk
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 575 % Daily Value *
- Total Fat: 23 g 35.33%
- Saturated Fat: 4 g 19.79%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.5%
- Sodium: 484 mg 20.16%
- Calcium: 113 mg 11.28%
- Potassium: 444 mg 12.69%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 74 g %
- Dietary Fiber: 7 g 28.03%
- Sugar: 40 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
