• prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    This dish is both delicious and packed with powerful health benefits. Moist and juicy.

    Ingredients

    • INGREDIENTS:
    • 4 Thin skinless chicken breasts
    • 2 cups shelled pistachio nuts
    • ¾ cup panko bread crumbs
    • 1 cup all purpose flour
    • 1 whole lemon peel, (reserve lemon juice for egg mixture)
    • Lemon slices for garnish (optional)
    • 2 eggs
    • 4 cloves of garlic
    • 3-4 Tablespoons EVOO (or enough to cover bottom of frying pan)
    • salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1438 % Daily Value *
    • Total Fat: 82 g 126.18%
    • Saturated Fat: 12 g 59.43%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.74%
    • Sodium: 697 mg 29.06%
    • Calcium: 227 mg 22.68%
    • Potassium: 1398 mg 39.95%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 124 g %
    • Dietary Fiber: 17 g 67.72%
    • Sugar: 14 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 12.85%
    • Vitamin C 11.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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