• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    We served Couscous with Carrot and Cilantro alongside this Mediterranean-style main. Try it!

    Ingredients

    • 4 cod fillets (about 6 ounces each), or other firm white fish
    • Coarse salt and ground pepper
    • 1/2 cup shelled, unsalted pistachios
    • 1/2 cup packed fresh parsley
    • 1 garlic clove
    • 3 tablespoons olive oil
    • Lemon wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 484 % Daily Value *
    • Total Fat: 21 g 31.61%
    • Saturated Fat: 3 g 14.26%
    • Trans Fat: 0 g %
    • Cholesterol: 149 mg 49.66%
    • Sodium: 233 mg 9.71%
    • Calcium: 69 mg 6.93%
    • Potassium: 1559 mg 44.53%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 9.67%
    • Sugar: 1 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.59%
    • Vitamin C 22.59%
    • Vitamin D 31.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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