Pistachio-Crusted Chicken with Carrot Raita
Pistachio-Crusted Chicken with Carrot Raita
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    The Indian-spiced yogurt raita does double-duty, flavoring the chicken and serving as a dipping sauce.

    Ingredients

    • 6 oz 2-percent-fat Greek yogurt
    • 1 cup loosely packed cilantro leaves,plus more for garnish
    • 1 large garlic clove
    • 2 tablespoons lemon juice
    • lemon wedges for serving
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon salt
    • 2 medium carrots, chopped
    • 4 thin chicken cutlets
    • 3/4 cup unsalted raw pistachios, finely ground in food processor
    • 2 teaspoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 680 % Daily Value *
    • Total Fat: 20 g 30.21%
    • Saturated Fat: 2 g 10.88%
    • Trans Fat: 0 g %
    • Cholesterol: 263 mg 87.5%
    • Sodium: 636 mg 26.49%
    • Calcium: 89 mg 8.9%
    • Potassium: 315 mg 9%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 14.1%
    • Sugar: 5 g
    • Protein: 114 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 123%
    • Vitamin C 8.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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