Piri Piri Chicken & Chorizo with Black Beans

Piri Piri Chicken & Chorizo with Black Beans
Piri Piri Chicken & Chorizo with Black Beans
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A one pan dinner of chicken, chorizo and black beans. Big gutsy flavours make for one satisfying midweek meal.

    Ingredients

    • 4-5 boneless skinless chicken thighs
    • 175-200 g cooking chorizo uncooked, sliced into coins
    • 1 medium red onion peeled and finely chopped
    • 2 tsp piri piri seasoning
    • 1 can black beans rinsed and drained
    • Juice of a lime
    • Approx 125 ml water
    • 2 tbsp fresh coriander chopped
    • 1 ripe avocado lightly crushed with sea salt lime juice and fresh coriander

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 708 % Daily Value *
    • Total Fat: 37 g 56.62%
    • Saturated Fat: 13 g 67.05%
    • Trans Fat: 0 g %
    • Cholesterol: 147 mg 49.01%
    • Sodium: 1384 mg 57.67%
    • Calcium: 94 mg 9.41%
    • Potassium: 825 mg 23.57%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 8 g 33.8%
    • Sugar: 17 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 7.34%
    • Vitamin C 104.01%
    • Vitamin D 13.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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