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  • Summary

    Tony Esnault uses Holland bell peppers because their thick flesh holds up well when roasting. Use leftover piperade over grilled meat or fish, or as a filling for sandwiches.

    Ingredients

    • 3 medium yellow bell peppers (1 1/2 pounds)
    • 3 medium red bell peppers (1 1/2 pounds)
    • 3 tablespoons extra-virgin olive oil, plus more for rubbing
    • 5 plum tomatoes (1 1/4 pounds)
    • 3 garlic cloves, crushed
    • 1 medium white onion, sliced 1/4 inch thick (2 cups)
    • 2 sprigs thyme
    • Coarse salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 6 g 9.98%
    • Saturated Fat: 1 g 4.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 326 mg 13.57%
    • Calcium: 51 mg 5.12%
    • Potassium: 860 mg 24.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 5 g 19.28%
    • Sugar: 10 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 121.97%
    • Vitamin C 405.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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