Pinterest’s Top Casserole Recipe Is Equal Parts Indulgent and Healthy
Pinterest’s Top Casserole Recipe Is Equal Parts Indulgent and Healthy
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  • cook: 0 hr
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  • Summary

    Can’t go wrong with this combo

    Ingredients

    • 2 tablespoons olive oil (or reserved bacon fat), plus more to grease pan
    • 2 tablespoons flour
    • 1 cup whole milk
    • 1 cup reduced sodium chicken broth
    • 1/2 teaspoon salt, plus more as needed (optional)
    • 1/2 teaspoon poultry seasoning
    • dash paprika
    • dash cayenne
    • 2 (1 pound) boneless skinless chicken breasts, cut into 1/2-inch pieces
    • 1 cup uncooked quinoa, rinsed
    • 1/2 cup cooked, crumbled bacon
    • 3 heaping cups fresh broccoli florets
    • 1 cup shredded Gruyere cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 406 % Daily Value *
    • Total Fat: 20 g 30.46%
    • Saturated Fat: 9 g 45.9%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.44%
    • Sodium: 691 mg 28.78%
    • Calcium: 405 mg 40.52%
    • Potassium: 318 mg 9.08%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 5 g 18.37%
    • Sugar: 4 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.84%
    • Vitamin C 97.94%
    • Vitamin D 3.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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