Pino Luongo and Mark Strausman's Chicken Parmigiana
Pino Luongo and Mark Strausman's Chicken Parmigiana
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This recipe for chicken parmigiana is from "Two Meatballs in the Kitchen," the cookbook by chefs Pino Luongo and Mark Strausman.

    Ingredients

    • 4 boneless, skinless chicken breast halves (1 1/2 to 2 pounds total), tendons removed
    • 1 teaspoon coarse salt
    • 1/2 teaspoon freshly ground black pepper
    • 1/2 cup all-purpose flour
    • 3 matzos, finely crushed
    • 3 large eggs
    • 1/2 cup freshly grated Parmigiano-Reggiano cheese
    • 1 cup soy or grapeseed oil
    • 2 cups Spicy Tomato Sauce
    • 8 ounces fresh mozzarella cheese, thinly sliced and torn into pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 978 % Daily Value *
    • Total Fat: 65 g 100.61%
    • Saturated Fat: 9 g 46.99%
    • Trans Fat: 0 g %
    • Cholesterol: 179 mg 59.66%
    • Sodium: 1248 mg 52.02%
    • Calcium: 129 mg 12.89%
    • Potassium: 1160 mg 33.14%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 2 g 9.29%
    • Sugar: 4 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 39 g
    • Vitamin A 14.86%
    • Vitamin C 14.28%
    • Vitamin D 1.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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