Pink Protein Quinoa, Tuna, and Beet Salad (GF)

Pink Protein Quinoa, Tuna, and Beet Salad (GF)
Pink Protein Quinoa, Tuna, and Beet Salad (GF)
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Thanks to the quinoa, tuna, beets, and beans, there is 154 grams of protein in the whole salad.

    Ingredients

    • 1 cup dried quinoa
    • 1 can kidney beans (15.5 oz)
    • 1 can of corn (15.25 oz)
    • 3 beets
    • 3 cans of albacore tuna (each can should be 5 oz) I love Wild Planet
    • 3-4 Tbs Paleo Mayo
    • 2 Tbs horseradish mustard
    • 4-6 Tbs apple cider vinegar
    • salt to taste
    • ground black pepper to taste
    • 1/2 tsp ground garlic powder
    • 1 tsp dried basil
    • 1 tsp dried parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 2 g 2.67%
    • Saturated Fat: 0 g 1.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 134 mg 5.6%
    • Calcium: 30 mg 2.99%
    • Potassium: 228 mg 6.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 5 g 19.27%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.53%
    • Vitamin C 3.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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