Pink Grapefruit-Walnut Detox Smoothie
Pink Grapefruit-Walnut Detox Smoothie
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Get a pink grapefruit glow with this sassy citrus, banana, and walnut smoothie. Walnuts add a dose of wellness-boosting omega-3 fatty acids.

    Ingredients

    • 1¼ cups grapefruit juice (or a whole grapefruit peeled plus ¼ cup water)
    • ¼ cup walnuts raw
    • 1 whole banana frozen
    • 1 teaspoon maple syrup
    • ½ cup coconut water
    • 1½ cups ice cubes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 294 % Daily Value *
    • Total Fat: 13 g 20.51%
    • Saturated Fat: 4 g 21.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 33 mg 1.4%
    • Calcium: 60 mg 5.96%
    • Potassium: 179 mg 5.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 1 g 5.34%
    • Sugar: 30 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 4.19%
    • Vitamin C 173.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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