Pineapple juice recipe | How to make pineapple juice, its health benefits
Pineapple juice recipe | How to make pineapple juice, its health benefits
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Fresh pineapple juice made in slow juicer. It can also be made in a blender.

    Ingredients

    • 2 medium sized ripe pineapples
    • 1 lemon (if pineapple is sweet)
    • 1 inch piece of ginger
    • Handful of holy basil leaves
    • ¼ tsp of Himalayan salt or regular salt.
    • 2 cups pineapple cubes
    • 1 cup water
    • little salt
    • little pepper
    • half an inch piece of ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 0 g 0.12%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2333 mg 97.21%
    • Calcium: 86 mg 8.56%
    • Potassium: 39 mg 1.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 4 g 14.44%
    • Sugar: 36 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.36%
    • Vitamin C 165.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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