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Pineapple Turkey Burgers
- prep: 15 min
- cook: 10 min
- total: 25 min
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Turkey burgers don't have to be bland! And it's not just the pineapple that makes these turkey burgers so flavorful and juicy!
Ingredients
- 1.2 lb ground turkey
- 1/2 can (10 oz.) sliced pineapple
- sliced cheddar (half of an 8 oz brick)
- 1 Tbsp soy sauce
- salt
- pepper
- romaine lettuce
- 1 package hamburger buns
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 186 % Daily Value *
- Total Fat: 8 g 12.09%
- Saturated Fat: 2 g 12.19%
- Trans Fat: 0 g %
- Cholesterol: 57 mg 18.95%
- Sodium: 269 mg 11.22%
- Calcium: 59 mg 5.86%
- Potassium: 255 mg 7.28%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 1 g 5.93%
- Sugar: 5 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 15.15%
- Vitamin C 46.61%
- Vitamin D 2.93%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
