Pineapple Teriyaki Chicken Stir-Fry
Pineapple Teriyaki Chicken Stir-Fry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A healthy & delicious 30 minute meal! Pineapple teriyaki chicken stir-fry is sure to be a hit with the family.

    Ingredients

    • 1 can (20 oz) pineapple chunks, drained (juice reserved)
    • 3 boneless, skinless chicken breasts (about 1 1/2 lbs)
    • 1 tablespoon cornstarch
    • 1 teaspoon salt
    • 1/4 - 1/2 teaspoon pepper
    • 1 tablespoon oil {canola, olive, coconut, etc}
    • 2 cups fresh broccoli florets
    • 1 cup chopped carrots
    • 1 red pepper, seeded and chopped or sliced
    • 1/4 cup of reserved pineapple juice
    • 1/2 cup reserved pineapple juice
    • 1/3 cup low-sodium soy sauce
    • 1 tablespoon molasses
    • 2 tablespoons brown sugar
    • 1 tablespoon rice vinegar
    • 1 clove garlic, finely minced
    • 1 teaspoon minced fresh ginger or 1/4 teaspoon dried ginger
    • 2 teaspoons cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2317 % Daily Value *
    • Total Fat: 40 g 60.83%
    • Saturated Fat: 8 g 38.75%
    • Trans Fat: 0 g %
    • Cholesterol: 456 mg 151.87%
    • Sodium: 9147 mg 381.11%
    • Calcium: 287 mg 28.69%
    • Potassium: 2428 mg 69.37%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 92.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 204 g %
    • Dietary Fiber: 15 g 61.04%
    • Sugar: 159 g
    • Protein: 174 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 463.43%
    • Vitamin C 540.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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