• prep: 0 hr
• cook: 0 hr
• total: 0 hr

servings:

A healthy & delicious 30 minute meal! Pineapple teriyaki chicken stir-fry is sure to be a hit with the family.

• 1 can (20 oz) pineapple chunks, drained (juice reserved)
• 3 boneless, skinless chicken breasts (about 1 1/2 lbs)
• 1 tablespoon cornstarch
• 1 teaspoon salt
• 1/4 - 1/2 teaspoon pepper
• 1 tablespoon oil {canola, olive, coconut, etc}
• 2 cups fresh broccoli florets
• 1 cup chopped carrots
• 1 red pepper, seeded and chopped or sliced
• 1/4 cup of reserved pineapple juice
• 1/2 cup reserved pineapple juice
• 1/3 cup low-sodium soy sauce
• 1 tablespoon molasses
• 2 tablespoons brown sugar
• 1 tablespoon rice vinegar
• 1 clove garlic, finely minced
• 1 teaspoon minced fresh ginger or 1/4 teaspoon dried ginger
• 2 teaspoons cornstarch

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