Pineapple Teriyaki Chicken Meatballs

Pineapple Teriyaki Chicken Meatballs
Pineapple Teriyaki Chicken Meatballs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Pineapple teriyaki chicken meatballs are an easy, 30 minute dinner that is made in a skillet pan on the stove top! Tender, flavorful chicken meatballs topped with an easy and quick homemade teriyaki sauce. Serve over rice and garnish with green onions.

    Ingredients

    • 1 lb ground chicken
    • 1/4 cup pank breadcrumbs
    • 1/4 cup crushed pineapple, drained (reserve the juice)
    • 3 tablespoons milk
    • 2 tablespoon reduced-sodium soy sauce
    • 2 tablespoons sliced green onions
    • 2 garlic cloves, minced or pressed
    • 1 teaspoon fresh ginger
    • 1/4 teaspoon pepper
    • 1/2 cup reduced-sodium soy sauce
    • 1/4 cup brown sugar
    • 1/4 cup water
    • 1/4 cup reserved pineapple juice
    • 1 tablespoon cornstarch
    • 1 tablespoon water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 22 % Daily Value *
    • Total Fat: 0 g 0.06%
    • Saturated Fat: 0 g 0.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 581 mg 24.21%
    • Calcium: 6 mg 0.55%
    • Potassium: 39 mg 1.12%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.46%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.64%
    • Vitamin C 13.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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