Pineapple & Spinach Smoothie
Pineapple & Spinach Smoothie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    We have used Chia seeds in this smoothie which are available in all supermarkets in the healthy food aisle. Chia seeds can naturally boost your energy and improve your brain, heart and skin health. Chia Seeds are the richest plant based source of omega-3, protein, dietary fibre and antioxidants available.

    Ingredients

    • Ingredients 2 tbsp. natural yoghurt Handful of spinach 1/2 banana, ripe 1/2 tsp. chia seeds 1/2 cup milk, low fat 120g pineapple, fresh 6 ice cubes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 19 % Daily Value *
    • Total Fat: 0 g 0.48%
    • Saturated Fat: 0 g 0.75%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.52%
    • Sodium: 20 mg 0.85%
    • Calcium: 40 mg 4.03%
    • Potassium: 54 mg 1.54%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.12%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.09%
    • Vitamin C 0.21%
    • Vitamin D 3.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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