Pineapple Smoothie
1 cup pineapple juice 
1 banana, peeled, sliced and frozen 
3/4 cup Homemade Yogurt 
1 Tbs. sugar 
1 1/2 cups ice cubes 
1 cup pineapple chunks
Pineapple Smoothie 1 cup pineapple juice 1 banana, peeled, sliced and frozen 3/4 cup Homemade Yogurt 1 Tbs. sugar 1 1/2 cups ice cubes 1 cup pineapple chunks
  • prep: 2 min
  • cook: 0 hr
  • total: 2 min
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  • servings:
  • Summary

    Prep Time: 2 minutes Cook Time: 0 minutes Servings: 2

    Ingredients

    • 1 cup pineapple juice
    • 1 banana, peeled, sliced and frozen
    • 3/4 cup Homemade Yogurt
    • 1 Tbs. sugar
    • 1 1/2 cups ice cubes
    • 1 cup pineapple chunks

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 316 % Daily Value *
    • Total Fat: 18 g 26.95%
    • Saturated Fat: 10 g 50.3%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.81%
    • Sodium: 341 mg 14.19%
    • Calcium: 116 mg 11.65%
    • Potassium: 130 mg 3.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 5 g 21.07%
    • Sugar: 23 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.25%
    • Vitamin C 31.25%
    • Vitamin D 3.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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