Nutrition
My Cookbooks
E-COOKBOOKS
Pineapple Shrimp Luau
- prep: 20 min
- cook: 20 min
- total: 40 min
Print
SaveIngredients
- 2/3 pound shrimp peeled and deveined I used 26-30 count
- 1 pineapple split and hollowed out save pineapple
- 1/2 cup corn kernels fresh or frozen
- 1/4 cup red pepper - diced
- 1/2 cup onion - diced
- 1 cup pineapple diced
- 3 cups cooked rice I cooked 1 1/2 cup white rice with 3 cups chicken stock
- 2 tablespoons cilantro finely chopped for garnishing
- 2 tablespoons butter
- 2 tablespoons cooking oil
- sea salt and black pepper to taste
- 2 tablespoons scallions sliced for garnishing
- 3 tablespoons cajun seasoning for blackening shrimp
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 854 % Daily Value *
- Total Fat: 41 g 63.49%
- Saturated Fat: 12 g 62.33%
- Trans Fat: 4 g %
- Cholesterol: 221 mg 73.68%
- Sodium: 2370 mg 98.77%
- Calcium: 122 mg 12.22%
- Potassium: 510 mg 14.58%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 88 g %
- Dietary Fiber: 3 g 13.14%
- Sugar: 26 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 26.81%
- Vitamin C 99.97%
- Vitamin D 0.76%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq