• prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2/3 pound shrimp peeled and deveined I used 26-30 count
    • 1 pineapple split and hollowed out save pineapple
    • 1/2 cup corn kernels fresh or frozen
    • 1/4 cup red pepper - diced
    • 1/2 cup onion - diced
    • 1 cup pineapple diced
    • 3 cups cooked rice I cooked 1 1/2 cup white rice with 3 cups chicken stock
    • 2 tablespoons cilantro finely chopped for garnishing
    • 2 tablespoons butter
    • 2 tablespoons cooking oil
    • sea salt and black pepper to taste
    • 2 tablespoons scallions sliced for garnishing
    • 3 tablespoons cajun seasoning for blackening shrimp

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 854 % Daily Value *
    • Total Fat: 41 g 63.49%
    • Saturated Fat: 12 g 62.33%
    • Trans Fat: 4 g %
    • Cholesterol: 221 mg 73.68%
    • Sodium: 2370 mg 98.77%
    • Calcium: 122 mg 12.22%
    • Potassium: 510 mg 14.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 3 g 13.14%
    • Sugar: 26 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 26.81%
    • Vitamin C 99.97%
    • Vitamin D 0.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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