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Pineapple Salsa for Lamb Burgers
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Use this salsa to top our Mini Lamb Burgers. If you have leftover salsa, try it with pork.
Ingredients
- 2 pasilla chiles or ancho chiles, stemmed and seeded
- 2 tablespoons vegetable oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- Coarse salt and freshly ground pepper
- 1 medium pineapple, peeled, quartered lengthwise, cored, and cut into 1/3-inch chunks
- 1/4 cup packed dark-brown sugar
- 1/4 cup cider vinegar
- 1 tablespoon yellow ballpark mustard
- 1 to 2 chipotle chiles in adobo sauce, finely chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 270 % Daily Value *
- Total Fat: 14 g 21.68%
- Saturated Fat: 2 g 10.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 126 mg 5.24%
- Calcium: 51 mg 5.15%
- Potassium: 193 mg 5.52%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 1 g 5.8%
- Sugar: 30 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.04%
- Vitamin C 12.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
