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Pineapple Pork Chili
- prep: 10 min
- cook: 10 min
- total: 20 min
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SaveIngredients
- 2 pounds lean ground pork
- 32 oz. pineapple salsa
- 30 oz. canned black beans, rinsed and drained
- 16 oz. can tomato sauce
- 30 oz. canned diced fire roasted tomatoes
- 3 tablespoons chili powder
- fresh pineapple, diced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 371 % Daily Value *
- Total Fat: 11 g 16.18%
- Saturated Fat: 2 g 7.61%
- Trans Fat: 0 g %
- Cholesterol: 80 mg 26.67%
- Sodium: 1739 mg 72.45%
- Calcium: 126 mg 12.56%
- Potassium: 793 mg 22.65%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 11 g 44.96%
- Sugar: 17 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 246.92%
- Vitamin C 74.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables7
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
